The Whole30: The 30-Day Guide to Total Health and Food Freedom, Hardcover/Melissa Hartwig

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Preț: 208.99 Lei

Caracteristicile produsului The Whole30: The 30-Day Guide

• Brand: Houghton Mifflin
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 10-03-2025 01:50:24

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Descriere magazin:
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig\'s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food , explained the science behind their life-changing program. Now they bring you The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."