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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It, Paperback/David A. Carbonell

Name: The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It, Paperback/David A. Carbonell
Brand: New Harbinger Publications
Price: 129.99 RON
Availability: InStock

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elefant.ro

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129.99 Lei

Categorie (vânzător)

Foreign Books

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New Harbinger Publications

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The Worry Trick: How Your - Disponibil la elefant.ro

Pe YEO găsești The Worry Trick: How Your de la New Harbinger Publications, în categoria Foreign Books.

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Preț: 129.99 Lei

Caracteristicile produsului The Worry Trick: How Your

Brand: New Harbinger Publications
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 29-05-2026 11:41:02

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Descriere magazin:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick , psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there\'s danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you\'re ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.

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