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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antiAnxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment.
Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of Anxiety to find lasting relief for both body and mind..
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antiAnxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
