There Is Nothing Wrong with You: Going Beyond Self-Hate, Paperback/Cheri Huber

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Preț: 95.99 Lei

Caracteristicile produsului There Is Nothing Wrong with

• Brand: Keep It Simple Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 24-02-2025 01:36:00

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Descriere magazin:
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.