There Is Nothing Wrong with You: Going Beyond Self-Hate - Cheri Huber

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Caracteristicile produsului There Is Nothing Wrong with

• Brand: Cheri Huber
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 26-03-2025 01:59:35

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Descriere magazin:
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.