A scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, thereby empowering readers to manage their weight and improve their health.
Anyone who is tired of traditional diet plans that don\'t work, who struggles with emotional eating, or who simply isn\'t satisfied with their level of health will find in this book the key to discovering how they can begin developing a Healthier body, brain, and spirit..
Rather, she shows us how to change the way we Think about food and put ourselves on the path towards health.
There\'s no one perfect solution.
Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking.
Caroline Leaf packs an incredible amount of information that will change readers\' eating and thinking habits for the better.
In this revolutionary book, Dr.
Yet most of us give very little thought to our food beyond taste and basic nutritional content.
Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more.
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating.
A scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, thereby empowering readers to manage their weight and improve their health
