Think Healthy Choose Healthy is the book that integrates Holistic health.
She has spent over a decade helping others achieve their health goals Through her Holistic and empowering Approach that is unique to her skillset..
Varsha is a qualified Nutritionist, a Senior Yoga Teacher, an Ayurvedic Health Specialist, and a Holistic Health Educator.
Varsha believes that we have today to Make a Healthier tomorrow.
She brings forth the value of Holistic health by combining the science of health and Nutrition with Ayurveda.
About author(s): Varsha Khatri has a practical and unique Approach to Healthy living.
By the end of the book, you will have created a plan that works for your own body-type using the concept of the three doshas in Ayurveda as a foundation to which you can build upon so that you continue to Make practical Healthier choices.
This book covers the main areas of Holistic Healthy living such as nutrition, sleep, exercise, and self-care, but also addresses the importance of digestion and the immune system.
It is not an "all-or-nothing" approach.
Varsha\'s unique Approach is laid out in a simple manner that aims to simplify Healthy living, making it clear that Healthy living is about finding the right balance.
Rather, this book guides you Through how to create your ideal wellness plan and how to Make Healthier Choices in this unHealthy world.
It is a practical Approach to Healthy living that does not require you to follow any extreme measures.
Think Healthy Choose Healthy is the book that integrates Holistic health
