Time Restricted Eating A Look into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information.
These remarkable stories of disease recovery using this modality are encapsulated for the reader to help guide their own journey using Time Restricted Eating..
Time Restricted Eating is the hands down method to reduce excess weight, while synergistically reducing inflammation and improving health.
The reader will learn how the precise timing of eating and fasting can translate into accelerated metabolism - and how this results in more optimal organ function.
Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal journey and that of her patients.
Dr.
Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person\'s own circadian rhythm.
Time Restricted Eating A Look into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information
