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The ultimate \'one stop\' guide to Training with Suspended body weight Training devices.
The Total Suspended Body Weight.
Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
Practical and easily accessible,The Total Suspended Body Weight Training Workoutis perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
The ultimate \'one stop\' guide to Training with Suspended body weight Training devices
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