Ignite Your muscles.
Begin now, and you\'ll have a head start that will be with you forever..
You\'ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of Your life.
Inside, you\'ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being.
Learning how to move, connect, and nourish yourself to let Your light shine bright.
It\'s a body-positive approach to taking care of and honoring Your Total self.
Total Teen gives you a solid foundation to lead a balanced life--with absolutely no calorie counting, no fad diets, and no unrealistic workout routines.
Fitness pioneer Tracy Anderson is here to be Your Guide as you fully come to that realization, and fortify yourself with the tools to be Your best--physically, mentally, and emotionally.
You are unique.
You are beautiful.
Here\'s the truth: you are real.
In a World where no selfie gets snapped without a flawless filter and Your Instagram idols could teach classes on how to master angles, lighting, and retouching, it\'s essential to create a rock-solid relationship with what\'s real and what\'s beautiful.
Fuel Your body.
Clear Your mind.
Ignite Your muscles
