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Transform Your Body After 40 is a book for all women especially those 40+ who want to lose weight, get fit, get lean, gain energy and enjoy life with health and confidence.
I updated the book in March 2020, this is the second edition.
In this book you will learn: -why you don\'t lose Weight even though you are on a diet.-how to calculate Your daily energy and macronutrient needs.-what and when to eat in order to lose weight.-why you should exercise and what kind of exercise you need to do.-how.
Transform Your Body After 40 is a book for all women especially those 40+ who want to lose weight, get fit, get lean, gain energy and enjoy life with health and confidence
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
