Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life.
As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body..
By using the Heart Math(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives.
A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression.
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life
