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Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal, Paperback/Nashay Lorick

Name: Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal, Paperback/Nashay Lorick
Brand: Rockridge Press
SKU: 2ee2b9d3acde9fac1417dc0305d8b250
Price: 104.99 RON
Availability: InStock

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elefant.ro

Cumpără

Pret

104.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

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Preț: 104.99 Lei

Caracteristicile produsului Trauma Bonding Recovery Workbook: Evidence-Based

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Overcome toxic relationship bonds and begin to heal Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive. Understand your experience --Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse. Discover tools for healing trauma --Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care. Beyond trauma --Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life. Empower yourself and take control of your future with this supportive workbook. Book specifications: Dimensions: 231 x 188 Author: Nashay Lorick Cover type: Paperback Publishing Year: 2022 Publishing Month: 11 Pages: 176 Language: English Publisher: Rockridge Press Weight: 399 g