Books for a Better Life Our brains weren\'t built for this.
He is a practicing psychotherapist with offices in Connecticut and New York.. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute.
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About the Author: A graduate of Trinity College in Hartford, Richard O\'Connor, Ph.
With the help of this book, you can undo it, too.
Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you canrecognize the hidden effects of stress on your brain and bodyunderstand your inner sanity in conflict with a crazy worlddevelop self-control over how you think, act and feel when stressedregain a sense of meaning and purpose in your life You already know how to "do" stress.
In this groundbreaking book, psychotherapist Richard O\'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage.
But our nervous systems were never meant to handle so many stressors.
Our e-mail beeps and our cell phones ring.
We fret over our families and finances.
We work long, harrowing hours.
Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day.
Books for a Better Life Our brains weren\'t built for this
