Produs

Upside of Stress

Name: Upside of Stress
Brand: Kelly Mcgonigal
Price: 103.98 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

103.98 Lei 115.53 Lei

Categorie (vânzător)

Family

Marca

Kelly Mcgonigal

Produs actualizat în urmă cu 4 zile

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Upside of Stress - Disponibil la libris.ro

Pe YEO găsești Upside of Stress de la Kelly Mcgonigal, în categoria Family.

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Preț: 103.98 Lei

Caracteristicile produsului Upside of Stress

Brand: Kelly Mcgonigal
Categoria: Family
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
What if everything you thought you knew about stress was wrong? Over the years we\'ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

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