Upside of Stress

Descriere YEO:

Upside of Stress - Disponibil la libris.ro

Pe YEO găsești Upside of Stress de la Kelly Mcgonigal, în categoria Family.

Indiferent de nevoile tale, Upside of Stress din categoria Family îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 81.54 Lei

Caracteristicile produsului Upside of Stress

• Brand: Kelly Mcgonigal
• Categoria: Family
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Upside of Stress Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Upside of Stress de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.