As yoga gains popularity across the U.
Frawley explores meditation support practices such as yoga, mantras, kundalini, and pranayama, as well as the role of gurus, and concludes with a short, more technical essay on self-inquiry..
He examines how cultural knowledge systems in the West lead individuals to disillusionment, and speaks about how meditation can aid in understanding the true nature of one\'s thoughts, emotions, and perceptions.
Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and practicing meditation according to Vedanta and Hinduism.
While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now.
S., many people are becoming interested in its traditional Vedic roots.
As yoga gains popularity across the U
