A richly illustrated book with all of the elements that go into a Water exercise program for Osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, Strength exercises, balance exercises, Exercises focusing on the abdominals, neck exercises, cool downs.
Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion..
A richly illustrated book with all of the elements that go into a Water exercise program for Osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, Strength exercises, balance exercises, Exercises focusing on the abdominals, neck exercises, cool downs