Whether you suffer from social anxiety, phobias that bring on Panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control Panic using a toolbox of skills that can be easily incorporated into everyday life..
Whether you suffer from social anxiety, phobias that bring on Panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control Panic using a toolbox of skills that can be easily incorporated into everyday life.