Description This picture book is meant to teach, guide and allow children (and adults ) to experience mindful moments through guided imagery and breathing techniques as they follow along a young girl and her adventures camping and exploring in the wild.
As Mindfulness is the intentional practice of experiencing the here and now without letting our thoughts or feelings interrupt, this book allows children to be fully immersed in the moment while bringing an awareness and calm t.
Description This picture book is meant to teach, guide and allow children (and adults ) to experience mindful moments through guided imagery and breathing techniques as they follow along a young girl and her adventures camping and exploring in the wild
