Wudang Five Elements Qigong details not only the movements of the Qigong itself but also the muscular Anatomy of each movement, as well as the connection of each movement to the Elements and Internal organs taught in traditional Chinese medicine.
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Wesley focuses on helping individuals develop self awareness physically, mentally, and spiritually.
Over the years he studied with Buddhists, Taoists, Hindus, and secular teachers to develop a deep understanding of the principles found in different traditions.
Wesley Chaplin has traveled and lived throughout Asia studying meditation, self awareness, and relaxation practices.
He has taught and written about these practices for 15 years around the world.
About the Author: Wes spent years living in central China as Daoist (Taoist) monk studying traditional Health practices including Qigong, Tai Chi, Meditation, and Acupressure.
Each of the key postures also helps body alignment in both the skeletal and muscular system.
The 5 Elements Qigong creates a Balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.
Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health.
Qigong is a traditional Chinese Health practice that combines meditation, breathing, relaxation, and stretching techniques.
Wudang Five Elements Qigong details not only the movements of the Qigong itself but also the muscular Anatomy of each movement, as well as the connection of each movement to the Elements and Internal organs taught in traditional Chinese medicine
