Produs

Yoga After 50 for Dummies - Larry Payne

Name: Yoga After 50 for Dummies - Larry Payne
Brand: Larry Payne
Price: 150.61 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

150.61 Lei 167.34 Lei

Categorie (vânzător)

Health & Fitness

Marca

Larry Payne

Produs actualizat în urmă cu 21 zile

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Yoga After 50 for Dummies - Disponibil la libris.ro

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Preț: 150.61 Lei

Caracteristicile produsului Yoga After 50 for Dummies

Brand: Larry Payne
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 30-04-2026 00:25:15

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Descriere magazin:
Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It\'s one of the most beneficial things you can do for your body and mind--but it\'s important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body--one pose at a time.

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