Produs

Yoga After 50 for Dummies - Larry Payne

Name: Yoga After 50 for Dummies - Larry Payne
Brand: Larry Payne
Price: 133.87 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

133.87 Lei 167.34 Lei

Categorie (vânzător)

Health & Fitness

Marca

Larry Payne

Produs actualizat în urmă cu 27 zile

Descriere YEO:

Yoga After 50 for Dummies - Disponibil la libris.ro

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Preț: 133.87 Lei

Caracteristicile produsului Yoga After 50 for Dummies

Brand: Larry Payne
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
n nYoga in your golden years n nYoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It\'s one of the most beneficial things you can do for your body and mind--but it\'s important to practice it correctly in order to avoid injury. n nYoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.n n- Covers all the most common yoga poses n- Includes photos and figures n- Features large print n- Written by the founding president of the International Association of Yoga Therapists nLearn how to calm your mind and strengthen your body--one pose at a time.n

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