Description There are many, well-written anatomy books that basically describe what muscles are being engaged in each posture.
It provides insightful tips and answers to many questions that arise for both teacher.
This book supports all styles of Yoga and all levels of practice.
What makes this text unique and an essential guide to asana practice is that it goes beyond simply naming parts to present clear and concise Principles for how the body correctly moves and aligns.
Description There are many, well-written anatomy books that basically describe what muscles are being engaged in each posture