For example, let\'s say you have had a really rough day at the office, or with the kiddos.
There\'s nothing wrong with feeling shy at first when it comes to deciding to start your own yoga.
If you know the basics of Yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times.
Maybe your day, week, month or year just hasn\'t gone as planned.
Maybe you are dealing with a loss in the family or financial struggles.
For example, let\'s say you have had a really rough day at the office, or with the kiddos