Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing [With CD (Audio)] - Richard Miller

Descriere YEO:

Yoga Nidra: A Meditative Practice - Disponibil la libris.ro

Pe YEO găsești Yoga Nidra: A Meditative Practice de la Richard Miller, în categoria Health & Fitness.

Indiferent de nevoile tale, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing [With CD (Audio)] - Richard Miller din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 94.8 Lei

Caracteristicile produsului Yoga Nidra: A Meditative Practice

• Brand: Richard Miller
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 11-04-2024 01:14:23

Comandă Yoga Nidra: A Meditative Practice Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Yoga Nidra: A Meditative Practice de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
One of the most enjoyable parts of a yoga class comes when we rest in savasana --the corpse pose--and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence--the ultimate aim of yoga--a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress - The development of one-pointedness--a key to spiritual awakening - Healing from painful emotions, such as fear, grief, and anger - More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners--but new to most Westerners-- Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.