Yoga Therapy for Fear

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Yoga Therapy for Fear - Disponibil la libris.ro

Pe YEO găsești Yoga Therapy for Fear de la Beth Spindler, în categoria Medicine.

Indiferent de nevoile tale, Yoga Therapy for Fear din categoria Medicine îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 213.52 Lei

Caracteristicile produsului Yoga Therapy for Fear

• Brand: Beth Spindler
• Categoria: Medicine
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.