Description The York Abdominal Course is the classic exercise course originally written by Bob Hoffman, the founder of the York Barbell Company.
There are 2 complete Abdominal courses laid out in detail, including the original illustrations from the rare wall chart that came with the original printing (now included as an exclusiv.
In contains vintage photos of Bob Hoffman, as well as Golden Age iron game weightlifters and bodybuilders, such as John Grimek and Eugene Sandow.
Description The York Abdominal Course is the classic exercise course originally written by Bob Hoffman, the founder of the York Barbell Company