Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience/Joseph V. Ciarrochi - Instant Help Publications

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The ultimate teen guide to handling all the pressures and challenges of life-- Your own way Being a teen in today\'s world is tough.
So, how can you ov.
On top of that, you may feel lonely, angry, or depressed; or you may wonder if you\'re good enough, smart enough, or attractive enough.
Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you\'re being pulled in a dozen different directions, and none of them are Your way.
The ultimate teen guide to handling all the pressures and challenges of life-- Your own way Being a teen in today\'s world is tough