Every Workout is intended to do one thing, maximise results.
This highly visual guide can be applied to any existing fitness programme and helps readers fine-tune their approaches to personal fitness..
Plus, they've been designed for various settings including in the gym, at home or on the go.
All the ready-to-use exercises and Workout programmes include step-by-step instructions, training tips, safety considerations and variations.
This new guide from former NSCA Personal Trainer of the Year, Nick Tumminello, includes comprehensive and practical advice to help readers achieve their fitness goals.
Whether that result is fitness, function and performance, fat loss or physique improvements, Your Workout PERFECTED features it all.
Every Workout is intended to do one thing, maximise results
