Lose fat.
It may be purchased separately or as part of a package that includes both the book and exam..
Earn continuing education credits/units! A continuing education exam that uses this book is also available.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
In this updated second edition, you\'ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic Strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to Strength Training as well as advanced exercisers.
He explains how to use the three Cs of metabolic Strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat Loss while maintaining and even adding muscle.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body.
No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire.
Look great.
Add muscle.
Lose fat
