Delavier\'s Women\'s Strength Training Anatomy Workouts - Frederic Delavier

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This is a new title from 2.5 million bestselling author.
Readers will see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results..
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise.
Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Based on the anatomical features unique to women, this new guide sets the standard for women's Strength training.
Delavier's Women's Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results readers want.
This is a new title from 2.5 million bestselling author