This book should give you a little theory and overview of Russian Training plans and the Eastern bloc.
Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for e.
The following topics are covered.
Fundamentals of theory and analysis of plans in Strength training.
This book should give you a little theory and overview of Russian Training plans and the Eastern bloc