Description The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you..
Your body is where you live.
And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
No more gym memberships (save your money for other things).
No more worrying about gym clothes (exercise in your underwear).
No more worrying about finding time to exercise (do it any time you want).
The easy-to-follow, Visual approach and three-difficulty Levels system puts you in complete control of your fitness.
You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.
A wide variety of Workouts means you will never run out of challenges.
Find a Workout you like, perform it to your level and set your goals to go higher and conquer it.
Description The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better
