15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control/Louise Grime - DK Publishing (Dorling Kindersley)

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Description Fit exercise into your busy life with quick, Gentle yoga programs.
Clear, step-by-step photographs.
At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you\'ve always wanted by regularly practicing these 15-Minute routines.
Do you struggle to find time for regular yoga practice? Stress no more: these Four 15-Minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand.
Description Fit exercise into your busy life with quick, Gentle yoga programs