5-Minute Mindfulness Meditations for 40 everyday situations The rollercoaster of teenage life doesn\'t offer a lot of moments to slow down and process your experiences.
Stay calm and remain in the moment with this effective Mindfulness meditation book for teenagers..
Adaptable Mindfulness meditation --Practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Tips for success --Discover tricks to get more out of your Mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
This standout among Mindfulness meditation books for Teens includes: Quick exercises --Learn 40 short Meditations to help you with things like taking tests, improving relationships, and more.
You\'ll gain clarity and learn to cope with stress more effectively.
There are even tips for how and where to engage in Mindfulness meditation in complicated settings like school.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of Mindfulness meditation--paying immediate attention to your body and thoughts. 5-Minute Mindfulness Meditations for 40 everyday situations The rollercoaster of teenage life doesn\'t offer a lot of moments to slow down and process your experiences
