Your journey to Mindfulness begins here.
Explore yo.
A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many Practices of mindfulness, from breathwork to awareness to self-acceptance.
Filled with guided Prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.
Experience the joy of Living in the moment--every moment.
Your journey to Mindfulness begins here