Dear Reader, I have written this workbook for you to use as a Guide on how to drop anchor when life, and the world around you, gets too daunting.
I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life..
Think of it as an evolve-yourself book.
This is not just another self-help book.
No one is going to see what\'s inside but you.
Take it EVERYWHERE.
DOODLE in it.
So SCRIBBLE in it.
One that will increase your awareness of every moment through mindfulness.
It is a WAKE UP call.
Or the post-pandemic fall-out.
It isn\'t just about how to get through a pandemic...
It\'s filled with exercises and information for when you\'re suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.
Dear Reader, I have written this workbook for you to use as a Guide on how to drop anchor when life, and the world around you, gets too daunting
