Contributor(s): Author: Jon Shelton What benefits can I get from taking supplements? Will Supplements speed up my progress? What Supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation into their lifestyle.
Jon Shelton has writte.
This books aims to answer all of these common questions and more.
Contributor(s): Author: Jon Shelton What benefits can I get from taking supplements? Will Supplements speed up my progress? What Supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation into their lifestyle