Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge - Shonda Moralis

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Caracteristicile produsului Breathe, Empower, Achieve: 5-Minute Mindfulness

• Brand: Shonda Moralis
• Categoria: Body, Mind & Spirit
• Magazin: libris.ro
• Ultima actualizare: 11-04-2024 01:14:23

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Descriere magazin:
The author presents a mindfulness guide for women who don\'t have time for mindfulness--take five minutes to reset, refocus, and find work-life balancelance Take five for mindfulness: Say no to burnout, and yes to balance For so many women, work-life balance is a myth. And when you\'re already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with Coffee (page 39) Empower mindful breaks bolster your self-confidence--say, to Unmute Yourself during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? (page 240) If you think you don\'t have time for mindfulness, this book is definitely for you.