The author presents a Mindfulness guide for Women who don\'t have time for mindfulness--take five minutes to reset, refocus, and find work-life balancelance Take five for mindfulness: Say no to burnout, and yes to balance For so many women, work-life balance is a myth. for example, by asking: Why Not Me? (page 240) If you think you don\'t have time for mindfulness, this book is definitely for you.. . .
Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to Your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with Coffee (page 39) Empower mindful breaks bolster Your self-confidence--say, to Unmute Yourself during a meeting (page 149) Achieve mindful breaks help you set and conquer goals .
But if you take five minutes for Mindfulness now and then, it may not only save Your sanity--but also springboard Your success.
And when you\'re already juggling a career, personal life, and family--plus Your side projects, a smidgen of self-care, and the occasional need to sleep--Mindfulness can sound like just another thing to do.
The author presents a Mindfulness guide for Women who don\'t have time for mindfulness--take five minutes to reset, refocus, and find work-life balancelance Take five for mindfulness: Say no to burnout, and yes to balance For so many women, work-life balance is a myth
