Simple Mindfulness practices for Parents of Teenagers to help you stay present, positive, and open-hearted with your child during their teenage years.
Mindfulness meditation--which emphasizes the quality of attention that combines full awar.
Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child\'s ups and downs, granting them increased freedom while still maintaining necessary limits.
Includes an audio download of guided exercises.
Simple Mindfulness practices for Parents of Teenagers to help you stay present, positive, and open-hearted with your child during their teenage years