The definitive resource on how to use Yoga to foster your physical, mental, and emotional health for a lifetime.
Yoga for Healthy Aging is the definitive resource on how to use Yoga to foster your physical,.
Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many Yoga practitioners have known for a long time: Yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older.
The definitive resource on how to use Yoga to foster your physical, mental, and emotional health for a lifetime