The more time and patience you put into using these Techniques the more benefits you will experience until you find that your life is flourishing.
It is important to avoid going into the process while expecting instantaneous results, using CBT.
As you continue to progress through the tools within these pages, you will learn how to replace your Negative Thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.
The more time and patience you put into using these Techniques the more benefits you will experience until you find that your life is flourishing