Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you\'re trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, Cognitive Behavioural Therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.
In this updated and expanded edition of the companion Workbook to their bestselling Cognitive Behavioura.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you\'re trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, Cognitive Behavioural Therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively
