Tackle Anxiety with simple, modern solutions that help teens Find more Peace and calm in their lives.
You can\'t protect teens from feeling anxious-but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens ..
Proven therapies -Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings.
Mind and body exercises -Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop Anxiety attacks in their tracks.
Also, learn the Dos and Don\'ts of coping.
The Conquer Anxiety Workbook for Teens includes: Anxiety decoded -Understand the root causes of general and social anxiety, along with Panic and phobias.
With real scenarios they might face at school, home, or with friends, this book is every teenager\'s secret weapon to stay cool in stressful and scary moments.
Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don\'t trigger anxiety.
This book arms teens with effective tools to tackle worrying-so that Anxiety doesn\'t have to be overwhelming.
from surviving awkward social situations to getting into college, it\'s normal for teens to feel anxious.
Anxiety is a difficult emotion to manage-especially with all of the stressors that come with the teenage years.
Tackle Anxiety with simple, modern solutions that help teens Find more Peace and calm in their lives
