Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mark Williams

Descriere YEO:

Deeper Mindfulness: The New Way - Disponibil la libris.ro

Pe YEO găsești Deeper Mindfulness: The New Way de la Mark Williams, în categoria Body, Mind & Spirit.

Indiferent de nevoile tale, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mark Williams din categoria Body, Mind & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 111.55 Lei

Caracteristicile produsului Deeper Mindfulness: The New Way

• Brand: Mark Williams
• Categoria: Body, Mind & Spirit
• Magazin: libris.ro
• Ultima actualizare: 28-10-2025 01:22:05

Comandă Deeper Mindfulness: The New Way Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Deeper Mindfulness: The New Way de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He is a Fellow of the British Psychological Society, the Academy of Medical Sciences and the British Academy. With his colleagues at Oxford and Cambridge, he co-developed Mindfulness-Based Cognitive Therapy (MBCT) which clinical trials have shown to be as effective as medication and therapy for depression. The National Institute for Health and Care Excellence (NICE), working on behalf the National Health Service, now recommends MBCT as a primary treatment for depression. Dr Danny Penman is a mindfulness teacher and bestselling author. He is co-author, with Professor Mark Williams of Oxford University, of the acclaimed Mindfulness: A Practical Guide to Finding Peace in a Frantic World . This book is credited with popularising mindfulness and is now prescribed across the UK\'s National Health Service for such conditions as anxiety, stress, depression and chronic pain. In 2014, he won the British Medical Association\'s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His journalism has appeared in the Daily Mail , New Scientist , The Independent , the Guardian , and the Daily Telegraph .