The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
You\'ll be surprised by how quickly these techniques will have you enjoying life again..
The book includes links to audio meditations to help guide you through the process.
By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits.
MBCT was developed by the book\'s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto.
More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK\'s National Institute for Health and Clinical Excellence--in other words, it works.
Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.
It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Mindfulness promotes the kind of happiness and Peace that gets into your bones.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion
