Produs

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback/Mark Williams

Name: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback/Mark Williams
Brand: Rodale Books
Price: 116.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

116.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rodale Books

Produs actualizat în urmă cu 9 ore

Descriere YEO:

Mindfulness: An Eight-Week Plan for - Disponibil la elefant.ro

Pe YEO găsești Mindfulness: An Eight-Week Plan for de la Rodale Books, în categoria Foreign Books.

Indiferent de nevoile tale, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback/Mark Williams din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 116.99 Lei

Caracteristicile produsului Mindfulness: An Eight-Week Plan for

Brand: Rodale Books
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 07-07-2026 00:26:56

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Descriere magazin:
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness , Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone and it can take just 10-20 minutes a day for the full benefits to be revealed. "

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Paperback/Mark Williams - 0 | YEO