Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.
His previous publications, Strength Training Anatomy and Women\'s Strength Training Anatomy , have sold more than 2 million copies..
It\'s all here and in all the stunning detail that only Fr d ric Delavier can provide The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men\'s Health Germany and several other strength publications.
Whether you\'re looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier\'s Anatomy for Bigger, Stronger Arms provides serious training for serious results.
You\'ll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results.
It\'s like having an X-ray of each exercise Delavier\'s Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance.
Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results.
Delavier\'s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and foreArms you\'ve always wanted.
Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength
