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Write and chart to restore Emotional balance with this evidence-based diary.
Dialectical Behavior therapy, or DBT, can.
Fortunately, there is help.
When you\'re in the grip of an Emotional storm, it\'s all too easy to overreact, lash out at others, or become angry with yourself.
Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain.
Write and chart to restore Emotional balance with this evidence-based diary
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
