The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT, Paperback/Cedar R. Koons

Descriere YEO:

The Mindfulness Solution for Intense - Disponibil la elefant.ro

Pe YEO găsești The Mindfulness Solution for Intense de la New Harbinger Publications, în categoria Foreign Books.

Indiferent de nevoile tale, The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT, Paperback/Cedar R. Koons din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 116.99 Lei

Caracteristicile produsului The Mindfulness Solution for Intense

• Brand: New Harbinger Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

Comandă The Mindfulness Solution for Intense Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Mindfulness Solution for Intense de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
The Mindfulness Solution for Intense Emotions" offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You "can" feel calmer, more grounded, and centered. If you re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.